In this class, make sure you put your hands and arms in the correct position for your handstand workout, whilst learning the right exercices including warm-ups and drills

In this upside down Pilates class, you bring your hips over your chest, your legs and will go over your head for maximum stretching. Learn how to rollover and adjust your balance. You may find it challenging, so do not panic: persevere and do it again as much as you enjoy it until you do […]

In this Pilates class, you will learn how to lift your seat and strengthen associated muscles to hit the perfect move. You will learn how to properly sit down and stand up for your own sake. Let’s go and do it!

This lower-body class is designed for desk workers that have been sitting at their desk for too long. This short workout will help reduce tension around your hips and lower back, using poses like lizard lunges, standing pigeon and hip flexor leg lifts.

This class will release any tension and tightness that comes up during your day. In this short sequence, let’s stretch and relax a few of your muscles, simply using your desk and chair, make your neck, elbows and wrists tension free.

In this short class, you will strengthen some of your body parts, focusing on squats, planks and push-ups to revitalise yourself.

In this class, you will try to calm down and focus all your positive energy to reduce stress and tension. A short workout you can do at work during your coffee break, stretching your upper and lower body.

In this class, you don’t have to take it too seriously but make the most fun of it and simply enjoy the workout that will strengthen every single of your muscles, but with the smile

In this class, learn feel your inner body and all positive feelings that can come out of it!